Resveratrol is a polyphenol found in high concentration in red grapes, red wine, peanuts, and pines. Resveratrol is thought to be the reason why French people can consume large quantities of fat in their diet and remain relatively unaffected by the diseases normally associated with a high fat diet. Resveratrol is a broad-spectrum agent that stops cancer in many diverse ways, from blocking estrogen and androgens to modulating genes. Resveratrol is now available in supplement form, so you can experience all of its health benefits—without the side effects of increased alcohol consumption.
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