Magic potatoes loss weight

 Nutrition Dean, Institute of biological science and engineering, Fuzhou University professor Rao Pingfan experts study found, potatoes are rich in dietary fiber food, rare also contain lots of vitamins, minerals, food, every 148 grams potato produced 100 calorie, really starch content is less than 2%, but not fat, can effective control of total fat intake in the diet of the people. Therefore, the potato is an ideal diet food.

     It is understood, in 1988, the French city of Villeurbanne set up the first global potato diet fitness restaurant, this restaurant is currently in France alone has more than 70. Since 1989, Italy, Spain, American, Canada, the former Soviet Union also have created a potato diet more than 30 restaurants.

     Lunch with potatoes as the staple food is not much, most people when to eat vegetables. In order to lose weight, it should be to the potatoes as rice, such as boiled potatoes, fried potato chips or Potato Pancake, one meal a day, adhere to eat, is certainly good for the prevention of nutrition or minus the excess fat.

the ways to get fit fast for summer

Summer is calling. You want to get fit and you want to do it fast. You've searched Google for juice cleanses and promised yourself that you'd work out every single day from now until you finally feel confident enough to hang out by the beach in your favorite bathing suit. 

The good news is that you don't have to start a four-week-long detox or exercise for hours on end every single day to get fit for summer. We talked to a handful of fitness professionals from all over the country to find out their best "get fit quick" tips.

But before we share them with you, remember one thing: There are no shortcuts when it comes to getting healthy and fit. If you want results, you have to put in the work. It won't be easy (nothing worth accomplishing ever is) but it will be worth it.

"Expect it to be hard," says certified personal trainer Matt Fellows. "Hard work is where real results are made, and many people will be surprised at just how much they can actually do."

These expert tips will help you learn how to maximize your calorie burn, clean up your diet and make the most of every day from now until it's time to start lounging by the pool. Make a vow to commit to these tips for life and come this time next year, you'll be ready for the beach without having to put in any extra work.